Philippians 4:8-9 “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think about such things. Put it into practice. And the God God of peace will be with you.

Think on what is true. Ignore the lies spoken over your life or the lives of your loved ones and friends. Speak true things that they may become power. You are more than enough. You are equipped for every battle you face. You are well able. You are strong and victorious. You can accomplish your dreams. You are a world changer and history maker. Think on these things, for they are true!

Think on what is noble. You are distinguished and set apart. You were not created to live an average, mediocre life. You were not designed to just live. You were created to thrive and succeed. Lack and struggle are not in your destiny. I believe it in my soul. You were created by a potter who loves every curve, every curl, every skin tone, every texture, and every unique character trait. You were created by a potter who created the universe, knows your end from your beginning, and has plans for your future. Who plans to bring you hope, success, prosperity, happiness, and more. You are a noble person, a holy nation, a royalty, and a unique gem. Please don’t forget your worth.

Think on what is right! This world is leading toward dictatorship, demagoguery, hate, and bigotry. What is right is freedom and the freedom of free speech, the pursuit of life, liberty, freedom of choice, equality, equity, inclusivity, love, peace, and acceptance. This is what is right! Demand your voices be heard and stand up for injustice; silence is not an option to hate and evil. Be the light in a dark world. This is what is right! This is a command each great leader has given us, from Mother Theresa to Dr. MLK JR. Black lives matter, Love is love. Trans lives matter.

Think on what is lovely. Love is love. Nature is lovely. Let’s love our earth back to health. Let’s love our mental health again. Let’s love those with addictions again. Let’s love those with autism again. Let’s love our military veterans abroad and home all branches equally again. Let’s love gay, lesbian, bisexual, transgender, nonbinary, and queer people again. Let’s love our children again. Let’s love the forgotten. Let’s love our elderly. Let’s love our communities and states again. Let’s love immigrants from all nations; let’s just love again without borders or boundaries. Without limitations and barriers. True love has no walls. I, as a Christian, want to love as Christ loved. For my fellow Christians, that means endless, unconditional, nonjudgmental, no limits, and without prejudice love. It’s empathic, from the soul and Spirit of God himself. That’s the love I want to give to every rich or poor, regardless of race, sexual orientation, disability, veteran status, or religious beliefs. I want to just love you! And I do!

If anything is excellent or admirable, think on such things. Pop culture is great. Sports are great. The stock market is fine. Fashion is great. Amazon Prime is amazing! 🙂 But all these things are not excellent or admirable. For they do nothing for my soul. What is admirable and excellent is that single parents fighting for their child’s future and working hard. What is admirable and excellent is that students turn down peer pressure to study to go to college or that college students turn down a frat party to research and do an internship. That MSW student on SSDI, trying to find a job while in school, overcoming mental health daily and doing an apprenticeship while choosing to study instead of partying and drinking with friends. (me!) That Pastor or Rabbi gives all they have weekly to their congregation, teaching the lesson of hope and faith. That therapist who overcame addiction is now running acute treatment facilities catering to people like them once battling addiction and mental health and a parent and spouses. That therapist of three juggling being a parent, owning their own practice while climbing the ladder of success. The preacher with two doctorate degrees, two masters, and an undergraduate just wants to spread the news of Jesus and love and is life coach and pours into the hearts of anyone willing to listen to wisdom. And the grandmother, who is a mother of 14, a grandmother of over 50 grandchildren and raised the majority of them, lived her life for God, overcame the great depression and segregation days, saw the first black president elected, and lived a dignified life until she lost her battle to cancer. These are admirable and excellent people, and things they have done to think of. These are people in my life. I know my readers have others they can think of.

Lastly, I leave with this quick prayer as the Apostle Paul did in Philippians. I pray the God of peace will be with you all the days of your life, and you may begin to believe the things you read and put them into practice.

-Domenia