When we hear the word “strong” it’s often associated with the idea of physical strength. I challenge you to think about emotional strength. Emotional strength comes from your inner being, at the core of who you are, there’s no other strength like it. I’ve survived rape, neglect, physical and emotional abuse; people ask how am I not bitter? How am I still functioning? How do I still smile. I reply “God.”

I will forever state that “we are spiritual beings having a humanistic experience.” Whether you would like to admit it, or not, you’re a spiritual being living the human experience. You inner being is what strengthens you when you want to give up and give into the negativity within this humanistic experience.

You can’t become physically strong without a continual work-out routine, commitment to a healthy diet and probably help from a physical trainer. It takes time, dedication, hard work, and desire. There’s no difference with emotional strength! We don’t choose the cards we are dealt in life, we can’t change the past, the hurt, abuse and misunderstandings. However, you have a choice!Will allow your circumstances to strengthen you emotionally, and spiritually or destroy you;sometimes it will require reaching out to others, but often it’ll require having faith in a high power, and knowing in your heart that, no matter what it looks like; you have what it takes to make it!

It’s not fair, the pain we have to go through living this human life. It hurts to cry and not have someone to hold onto you. It hurts when a love one dies, and you’ll never get to see them again. It hurts! It sucks! It’s what you do with the pain that makes the difference for your life and the lives of others.

Think of life as a gym membership, you’re signed up, and your intentions are to physically look the best and to be in a healthy shape and feel the best; so you work at it. You commit yourself to a work-out routine. You discipline yourself to eat healthy and then after a while you’ll start to see the change. That size 10 will become a size 8. 🙂

Allow your experiences to build you, make a commitment to yourself; believing irregardless of what comes, I (you) will make it. You’re a survivor! You’re a winner! You’re a conquer. You have to be there for yourself when, no one else is there. You have to believe that you have been given the tools to handle everything you will experience. Believe that whomever your high power/deity is, for me it’s “Jesus” has your best interest at heart and will not let you fall so far down, that you cannot be saved.

My strength comes from my commitment to my mental health, religious support, community support, friends and mainly myself. Things always work our the way they are meant to be, and I believe even if you don’t that there is a God who loves you, looking out for you and wants you to trust your inner strength.

You can do all things through Christ (whomever you diety or God is) that has given you STRENGTH!

Blessings,

Domenia L Dickey